My Approach

Pregnant woman with short dark hair and glasses wearing a black dress, standing outdoors in front of a house, with baby clothes hanging on a clothesline and a tree.

Over the years, my approach to therapy has grown into a thoughtful, flexible blend of evidence-based practices, always shaped by the unique needs of each client. At the core, I believe therapy should feel supportive, collaborative, and truly client-centered.

Working with me often feels like sitting down for coffee with someone who really listens—while also bringing professional tools, insight, and training to help guide you through the challenges you’re facing. I adjust the strategies and techniques I use based on your goals, preferences, and what’s actually helpful in your day-to-day life.

You are the expert in your own experience. I’m here to walk beside you—not to tell you what to do, but to support your growth, healing, and clarity as you define what’s right for you. Together, we’ll create a plan that fits who you are and the life you’re trying to build.

Therapy with me is about partnership. You lead the way, and I’m here to help you move forward with intention, care, and confidence.

MY THERAPY LENS

  • A woman holding a baby, both wearing traditional white attire, in an outdoor setting with cultural decorations visible in the background.

    Child-Parent Psychotherapy

    This focuses on the parent-child relationship and improving the attachment with your child.

  • Person in gray hoodie laughing with curly hair against blue background.

    Psychodynamic

    Focusing on underlying patterns and early experiences and how they shape our behavior today.

  • Woman in a gray sweater and shorts standing in a frosty field with arms raised, surrounded by tall grass and trees in the background.

    Somatic/Body based Therapy

    Connecting you with your body to help address your mental health concerns making sure your mind and your body are healthy.

  • A happy child being held and embraced by a smiling adult, likely a parent, at the beach with ocean waves in the background.

    Positive Parenting Program

    Evidenced based parenting tools and skills to help improve your parenting to address behavioral concerns with your child.