Compassionate Support from Fertility to Postpartum
It’s 2 a.m., and you are on Google again trying to make sense of every symptom and every outcome to feel like you are in control of the situation
The journey to parenthood, while often anticipated with immense hope and joy, can also involve feelings of anxiety, fear, and uncertainty. It is not always about a single, dramatic event, but it's about all the experiences that happen during fertility treatments, pregnancy, or postpartum that can feel overwhelming, challenging, or beyond your control. These experiences can range from:
Helplessness or Loss of Control
Fear for Yourself or Your Baby's Well-being
Breach of Trust or Disregard from Medical Professionals
Extreme Pain or Overwhelming Interventions
Disconnection or Detachment
Grief and Disappointment
Lack of Support or Isolation
Witnessing Distress
.
You are not the only one having these experiences. You do not have to face these struggles alone.
These experience can lead to various symptoms such as:
Intrusive thoughts or vivid memories
Urge to avoid situations that remind you of your experience
Heightened anxiety and feeling on edge
Emotional fluctuations or mood swings
Difficulties with bonding and attachment
Physical symptoms like chronic tension, unexplained pain, or other bodily manifestations of unresolved stress and emotional overwhelm
Recognizing these signs is the crucial first step toward acknowledging your experience and opening the door to healing and finding greater well-being.
It’s another negative test. It’s another cycle of IUI/IVF. It feels like a never ending cycle.
The desire to build a family is a deeply personal and often emotionally journey. The path to conception is not linear, and facing fertility challenges can bring a mix of hope, uncertainty, frustration, and grief. As your therapist, I am here to provide a confidential and empathetic space to process these complex emotions and cultivate resilience.
I understand the emotional landscape of fertility journeys, whether you are just beginning to explore options, undergoing assisted reproductive technologies, or navigating decisions about alternative paths to parenthood. My support is tailored to your individual experience, acknowledging the unique emotional and psychological impact of this time.
How I Can Support You Through Fertility:
Emotional Processing
Stress Management
Coping Strategies
Navigating Relationships
Grief and Loss
Identity and Self-Compassion
During your fertility journey with me, I will support you through the ups and downs of the process. The tools and resources I use will help you cope with the uncertainty of the process. This will allow you to sustain your energy and focus towards building the family you dream of having.
What if baby has a health problem? Did that twinge mean something is wrong? Will I be a good mom?
Do you have these thoughts or others going through your head? Pregnancy is a period of significant physical and emotional changes. While often portrayed as a time of joy, it can also be a time of:
New anxieties
Physical discomforts
Identity shifts
Range of mixed emotions
As mothers, we are told to only express the joyful feelings of pregnancy and not express our challenges. My support during pregnancy focuses on nurturing your mental and emotional well-being, helping you navigate this transition with greater calm and confidence- allowing you to express all the range of feelings in a safe and accepting space.
How I Can Support You During Pregnancy:
Managing Anxiety
Navigating Identity Shifts
Emotional Preparedness for Parenthood
Processing Past Experiences
Body Image and Self-Compassion
Building a Support System
I recognize that every pregnancy is different – whether it’s your first, a subsequent one, a high-risk pregnancy, or a rainbow baby after loss. My approach is never one-size-fits-all; instead, I focus on your specific needs, concerns, and hopes during this time.
Through our sessions, I aim to equip you with emotional tools and strategies that not only support you throughout your pregnancy but also lay a strong foundation for a confident and connected transition into the postpartum period.
I feel so alone. I can’t deal with all the crying. I am not a good mom.
The postpartum period, often referred to as the "fourth trimester," is an overwhelming time of adjustment. While much focus is placed on the newborn, the birthing parent's physical and emotional recovery is equally as important, and often overlooked. My postpartum support is designed to provide you with the dedicated care you need to navigate this demanding yet beautiful phase of life.
Whether you're navigating hormonal shifts, sleep deprivation, feeding challenges, body image concerns, sleep concerns, or the intense emotional landscape of new parenthood. I offer a compassionate and non-judgmental space to explore your feelings and develop healthy coping strategies.
How I Can Support You During Postpartum:
Processing Birth Experiences
Navigating Hormonal Shifts and Mood Fluctuations
Identity Re-formation
Sleep Deprivation and Self-Care
Body Image and Healing
Relationship Adjustments
My goal for you during your postpartum journey is to address your struggles to reduce their impact in order for you to be able to connect and bond with your baby. While the postpartum period is difficult, it should not take away from you ability to find joy with your baby.