Cognitive Behavioral Therapy

Woman writing out her negative thoughts with cognitive behavioral therapy during her postpartum struggles

I am not good enough. I am failing as a mom. I can’t keep up with all the demands on my plate.

The journey into and through parenthood is a remarkable time, often filled with immense joy, but also significant challenges. From the anxieties of fertility treatment and pregnancy to the demanding realities of the postpartum period and the early years of parenting. Your thoughts, feelings, and behaviors play a powerful role in shaping your experience. If you find yourself caught in cycles of negative thinking, overwhelming worry, persistent sadness, or unhelpful behavioral patterns, Cognitive Behavioral Therapy (CBT) offers a highly effective and practical approach to regain control and foster greater emotional well-being.

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Woman using online therapy and cognitive behavioral therapy to address her negative thoughts during her postpartum and parenting

My goal when working with my clients is to address the stress and overwhelm of the perinatal and early parenting period. My practice is dedicated to providing a clear, supportive, and action-oriented space where we can work collaboratively to identify unhelpful thought patterns and behaviors that may be contributing to your distress. Through practical strategies and skill-building, I empower you to challenge negative thinking, develop healthier coping mechanisms, and respond to the demands of parenthood with greater clarity, resilience, and confidence. This isn't just about managing symptoms; it's about equipping you with tangible tools for lasting change.

Transforming Thoughts, Empowering You

The perinatal period is a time of intense change, both external and internal. Our minds naturally try to make sense of these shifts, but sometimes, our thoughts can become distorted, unhelpful, or overwhelming, leading to increased distress. Cognitive Behavioral Therapy (CBT) is founded on the principle that our thoughts, feelings, and behaviors are interconnected, and by changing unhelpful thought patterns and behaviors, we can significantly improve our emotional state.

How Thoughts and Behaviors impact Perinatal Mental Health

Client and therapist addressing client's intrusive thoughts in motherhood using cognitive behavioral therapy

Here are common experiences where a CBT approach can offer profound support:

  • Overwhelming Anxiety and Worry

  • Persistent Sadness or Depression

  • Intrusive Thoughts

  • Sleep Disturbances (Beyond Infant Needs)

  • Irritability and Anger

  • Perfectionism and Self-Criticism

  • Avoidance Behaviors

  • Adjustment Challenges

  • Parenting Stress and Discipline Challenges

By actively engaging in CBT, you gain practical skills to identify, evaluate, and modify unhelpful thoughts and behaviors, leading to a more positive emotional experience and a greater sense of control in your family building, postpartum, and parenting journey. Learn more about how my services can address your intrusive thoughts, anxiety, and break habitual patterns that do not serve you and improve your parenting experience.